Our Objectives

Three main aims…

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Brain Food

Exam season proves to be a stressful time for students across the globe. Many find comfort and deal with such stress by reaching to the nearest chocolate bar available to satisfy hunger urges and reduce anxiety. Yet sugary and unhealthy snacks can be detrimental to the physical and mental pressure exams cause. Scientific research has…

What to avoid

According to the BBC, there are over 2 billion people who are overweight in the world today. This is related to a wide range of medical conditions such as diabetes, hypertension, and obesity. However, approximately 40% of those who are normal-weight will have a metabolic dysfunction such as diabetes or hypertension. The main causes of such chronic diseases are lack of physical activity, tobacco use, abusive use of alcohol, and unhealthy diets.

Glowing Lifestyle

What are the benefits of a healthy eating lifestyle? What is actually “healthy”? What are the options available for students?

Body and Soul

Physical activity is a big part of a healthy lifestyle…